jax2824's Journal, 25 February 2024

192.2 lb Lost so far: 11.5 lb.    Still to go: 40.1 lb.    Diet followed reasonably well.

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779 kcal

Fat: 19.37g | Prot: 19.96g | Carb: 124.50g.   Breakfast: Gut Drei Eichen Delikatess Salami, Gutes aus der Bäckerei Malzmehrkornbrot. Lunch: Kartoffelpüree (Vollmilch und Butter hinzugefügt). Snacks/Other: K-Classic Eistee Zitrone. more...

2124 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...