Weigh In record (no journal entry) for 27 July 2019
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146.6 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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1569 kcal
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Fat: 86.20g | Prot: 58.25g | Carb: 148.73g.
Breakfast: 2% Fat Milk, Butter (Salted) , Avocado, Toasted Mixed Grain Bread, Sea Salt, Black Pepper , Fried Egg. Dinner: Broccoli (Without Salt, Drained, Cooked, Boiled) , Chicken Stir Fry, White Rice, Tomatoes. Snacks/Other: Nong Shim Shrimp Cracker, Jell-O Blueberry Jello , Sponge Cake , President's Choice Gouda Cheese. more...
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