Weigh In record (no journal entry) for 24 February 2024
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159.2 lb
Lost so far: 27.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2024:
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396 kcal
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Fat: 9.04g | Prot: 33.97g | Carb: 46.15g.
Breakfast: Aviação Manteiga Extra com Sal, Café (Infusão), Wickbold Pão de Forma Integral Premium, Ovo. Lunch: Pepino Japonês, Sadia Filé de Peito de Frango, Palmito, Rúcula, Cenouras, Beterrabas, Tomates, Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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losing 1.5 lb a week
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