agnese57's Journal, 24 February 2024

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Weigh In record (no journal entry) for 24 February 2024

142.0 lb Lost so far: 39.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 February 2024:

1533 kcal

Fat: 103.38g | Prot: 138.91g | Carb: 2.92g. Lunch: Albume d'uovo Cotto, Olio Extra Vergine di Oliva, Petto di Pollo Cotto, Costata di Manzo (Piccola, Tagliata Completamente senza Grasso). Dinner: Sgombro, Olio Extra Vergine di Oliva, Albume d'uovo Cotto. more...

1907 kcal

Activities & Exercise: tapis roulant - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 10.8 lb a week

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agnese57's Journal, 24 February 2024

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