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kardiyolar yarıyor
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254.2 lb
Lost so far: 10.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2024:
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1296 kcal
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Fat: 60.46g | Prot: 58.82g | Carb: 121.95g.
Breakfast: Fellas Hazelnut&Cacao Protein Bar, Fellas Double Cacao Protein Bar, Uno Fırından Tam Buğday, Tereyağı, Yumurta. Snacks/Other: Luppo Sandviç Kek, Ülker Çikolatalı Gofret, Luppo Sandviç Kek, Luppo Sandviç Kek. more...
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losing 15.4 lb a week
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