Weigh In record (no journal entry) for 24 February 2024
|
178.4 lb
Lost so far: 6.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2024:
|
2187 kcal
|
Fat: 102.40g | Prot: 74.96g | Carb: 208.75g.
Breakfast: Weich Gekochtes Ei, Hengstenberg Sandwich Gurken, REWE Leberwurst, Nudossi Nuss-Nougat-Creme, Milfina Butter , Werner's Meenzer, Krüger Milchkaffee. Dinner: Dornfelder, Asia Green Garden Hähnchenspiesse Teriyaki, Karotten, Bambussprossen, Misosuppe. Snacks/Other: Krüger Milchkaffee, Kamps Streuselkuchen. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
petern64's weight history
|