Weigh In record (no journal entry) for 24 February 2024
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207.2 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2024:
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1532 kcal
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Fat: 51.33g | Prot: 145.38g | Carb: 86.31g.
Breakfast: Herbalife Белок, Herbalife Формула 1, Herbalife Формула 1 Вечерний Коктейль. Lunch: Огурец (с Кожурой), Морской Окунь, Борщ. Dinner: Nesquik Какао на Молоке, Огурец (с Кожурой), Картошка Печеная, Жареные или Запеченные Куриные Бедра. more...
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losing 3.1 lb a week
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