todmirror's Journal, 26 May 2015

187.0 lb Lost so far: 15.9 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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418 kcal

Fat: 10.58g | Prot: 46.58g | Carb: 33.30g.   Lunch: Frisch Gepresster Orangensaft, Brombeeren, Milram Magerquark. Dinner: Leicht & Cross Knusperbrot Weizen, Bayernland Kerniger Frischkäse, Friedrichs Rauch-Lachs. Snacks/Other: Aldi Glückskekse. more...

2915 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 4 hours and 50 minutes, Sleeping - 7 hours, Desk Work - 10 hours, Driving - 1 hour. more...