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todmirror
Journal
26 May 15
todmirror's Journal, 26 May 2015
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Weigh In record (no journal entry) for 26 May 2015
187.0 lb
Lost so far:
15.9 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 May 2015:
418 kcal
Fat: 10.58g | Prot: 46.58g | Carb: 33.30g.
Lunch:
Frisch Gepresster Orangensaft, Brombeeren, Milram Magerquark.
Dinner:
Leicht & Cross Knusperbrot Weizen, Bayernland Kerniger Frischkäse, Friedrichs Rauch-Lachs.
Snacks/Other:
Aldi Glückskekse.
more...
2915 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 4 hours and 50 minutes, Sleeping - 7 hours, Desk Work - 10 hours, Driving - 1 hour.
more...
losing 9.3 lb a week
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