penniemod's Journal, 26 May 2015

188.9 lb Lost so far: 2.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

---

1092 kcal

Fat: 45.69g | Prot: 105.03g | Carb: 66.43g.   Breakfast: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Boiled Egg, Dunkin' Donuts Earl Grey Tea with Milk & Sugar. Lunch: Kewpie Japanese Mayonnaise, Mixed Salad Greens, Tumaro's Low in Carb Honey Wheat Wrap, Ham or Pork with Barbecue Sauce (Mixture). Dinner: Fried Battered Catfish. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Fish Cake or Patty, Minute Maid Pulpy Orange. more...

2790 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Music playing - 30 minutes, Standing - 2 hours, Driving - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...