Weigh In record (no journal entry) for 26 May 2015
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127.4 lb
Lost so far: 4.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2015:
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1307 kcal
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Fat: 71.02g | Prot: 51.11g | Carb: 118.03g.
Breakfast: Beyaz Ekmek, Siyah Zeytin, Yeşil Biber, Haşlanmış Yumurta. Lunch: Sebzeli Tavuk Yemeği, Pirinç Pilavı, Ayçiçek Yağı, Çesitli Sebzelerle Marul Salatası. Dinner: Tam Yağlı Sade Yoğurt, Pişmiş Patlıcan, Beyaz Ekmek, Tuzlu Hafif Tereyağı Çubuğu, Et Döner, Waffle. Snacks/Other: Toz Şeker, Küp Şeker, Küp Şeker. more...
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1701 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 12 hours and 5 minutes, Resting - 3 hours and 55 minutes. more...
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gaining 3.1 lb a week
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