Niklex02's Journal, 23 February 2024

279.1 lb Lost so far: 0.9 lb.    Still to go: 54.1 lb.    Diet followed reasonably well.

---

947 kcal

Fat: 41.77g | Prot: 48.09g | Carb: 95.62g.   Breakfast: Harvester Lemon & Ginger Tea. Lunch: Ketchup, Aldi Hash Browns, Aldi Plain Tortilla Wraps , Fried Egg with Fat. Snacks/Other: Lindt Lindor Milk Chocolate Ball, Mccoy's Salt & Malt Vinegar Crisps, Ufit Salted Caramel Protein Milkshake . more...

3520 kcal

Activities & Exercise: Aerobics - 48 minutes, Sleeping - 23 hours and 12 minutes. more...