Weigh In record (no journal entry) for 23 February 2024
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175.7 lb
Lost so far: 5.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2024:
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348 kcal
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Fat: 10.79g | Prot: 30.25g | Carb: 37.59g.
Breakfast: Peanut Butter, Bananas, Rootalive Moringa Leaf Powder, ProteinCo New Zealand Whey Protein. Snacks/Other: Tea with Milk. more...
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losing 1.3 lb a week
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