Weigh In record (no journal entry) for 23 February 2024
|
159.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2024:
|
1268 kcal
|
Fat: 51.21g | Prot: 51.87g | Carb: 143.85g.
Breakfast: Tesco Maris Piper Potatoes, Coffee with Oat Milk, Grapes. Lunch: Tesco Cream Crackers, Dairylea Cheese Triangle, Lurpak Lightly Salted Spreadable Butter, Carr's Cheese Melts. Dinner: Sainsbury's Baked Beans, Lidl Corned Beef, Tesco Onions. Snacks/Other: Lurpak Spreadable Lighter (10g), Tesco Cream Crackers, Tesco Ginger Nuts, Chocolate Chip Biscuit Dough , PG tips Tea with Semi-Skimmed Milk. more...
|
|
1969 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Granmawig1's weight history
|