Broomstix's Journal, 23 October 2009

225.0 lb Lost so far: 15.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

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1054 kcal

Fat: 30.51g | Prot: 56.59g | Carb: 123.27g.   Breakfast: roseland ready to serve bacon, Grapefruit juice, Raisin Cinnamon Swirl Bread, Cooked Egg White, Fat Free Cheddar Cheese. Lunch: Whole Grain Rotini, Garlic Basil Shrimp. Snacks/Other: Cheez-It Baked Snack Crackers. more...

2968 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...