MuffinTopStopper's Journal, 23 February 2024

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Finally below 190 !!!! Happy Friday FS Rockstars. ☕☕ cheers

189.5 lb Lost so far: 26.5 lb. Still to go: 33.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 23 February 2024:

340 kcal

Fat: 16.09g | Prot: 26.57g | Carb: 21.00g. Breakfast: Coffee (Brewed From Grounds), Great Value Half & Half, Great Value Sugar Free Pancake & Waffle Syrup, Publix Small Curd Cottage Cheese. more...

losing 10.5 lb a week

61 Supporters Support

Comments

Congratulations

23 Feb 24 by member: 1bignama

Thank you 😊

23 Feb 24 by member: MuffinTopStopper

Yes!!!!

23 Feb 24 by member: liv001

That's fantastic! Well done

24 Feb 24 by member: shirfleur 1

Fantastic!

24 Feb 24 by member: Redporchlady

yea for 190

24 Feb 24 by member: sugarplum_

Hey ya!! 💙☕️

24 Feb 24 by member: wifey9707

congratulations 👏🏽

24 Feb 24 by member: DAZEY_iz_Well

Nice work!

24 Feb 24 by member: davidsprincess

Thank you 💙

25 Feb 24 by member: MuffinTopStopper


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MuffinTopStopper's Journal, 23 February 2024

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