Weigh In record (no journal entry) for 23 February 2024
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293.9 lb
Lost so far: 103.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2024:
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2753 kcal
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Fat: 85.44g | Prot: 115.38g | Carb: 60.90g.
Breakfast: Pomidory Koktajlowe, Sałatka Jarzynowa, Pikok Kiełbasa Żywiecka Wieprzowa, Milk Land Ser Gouda w Plastrach, Grahamka. Lunch: Nestlé Kit Kat (100g), Borówka Amerykańska, Pilos High Protein Serek Malinowy , Mlekovita Odżywka Białkowa. Dinner: Kuchnia Lidla Roladki z Beszamelem. Snacks/Other: Żubrówka Wódka Żubrówka, Pikok Kiełbasa Śląska. more...
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losing 0.5 lb a week
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