Weigh In record (no journal entry) for 23 February 2024
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221.1 lb
Lost so far: 14.8 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2024:
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2310 kcal
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Fat: 89.04g | Prot: 110.55g | Carb: 256.93g.
Breakfast: Vemondo Veganer Aufschnitt Grillgemüse, Rügenwalder Mühle Vegane Teewurst Fein, Wiesenhof Eiklar, Milbona Kashkaval, Bedda Scheiben Bockshornklee, Becel Vital Omega 3, Violife Vioblock, Ja! Mehrkorn Toastbrötchen, Aldi Brötchen, Lidl Dinkelbrötchen, Aldi Mehrkornbrötchen. Lunch: Zeus Zaziki, McDonald's Pommes Frites Groß, Dürüm Döner. more...
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losing 7.7 lb a week
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