Weigh In record (no journal entry) for 23 February 2024
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164.9 lb
Lost so far: 0.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2024:
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1596 kcal
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Fat: 73.80g | Prot: 66.74g | Carb: 149.95g.
Breakfast: Pret A Manger Five Berry Bowl. Lunch: Amoy Light Soy Sauce, Tesco Baby Corn, Freshona Seasoned Mixed Vegetables Oriental Style. Dinner: Marks & Spencer Beef Lasagne. Snacks/Other: Fin Carre Finest Dark Chocolate, Tropicana Orange Juice, Lighthouse Bay Seafood Sticks. more...
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losing 8.5 lb a week
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