Weigh In record (no journal entry) for 23 February 2024
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196.9 lb
Lost so far: 11.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2024:
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1316 kcal
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Fat: 108.78g | Prot: 56.53g | Carb: 33.98g.
Breakfast: Puhdistamo Kollageeni Natural, Möller Vahva Omega-3, MCT-Öljy, Star Nutrition Magnesium 800, Suodatinkahvi. Lunch: Arla Apetina Feta 20%, MCT-Öljy, Suodatinkahvi, Keitetty Kananmuna, Valio Luomuvoi, Pirkka Valkokaali, Paprika (Punainen), Pirkka Suomalainen Pesty Porkkana. Dinner: Kotimaista AB Maustamaton Jogurtti, Vadelmat, Pensasmustikka, Kotimainen Meetvursti, Oltermanni, Tomaattipyre. Snacks/Other: Pecan Pähkinä, Saksanpähkinät, Parapähkinät. more...
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losing 1.1 lb a week
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