Weigh In record (no journal entry) for 23 February 2024
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281.1 lb
Lost so far: 16.5 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2024:
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1436 kcal
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Fat: 35.63g | Prot: 169.74g | Carb: 111.81g.
Breakfast: King's Crown Sonnenmais, Milbona Leichter Körniger Frischkäse, Radeberger Premium Lachsschinken, DM Sportness Eiweiß 50% Crispy-Stracciatella, Gut & Günstig Müsliriegel. Lunch: K-Classic Kochhinterschinken, K-Classic Mais Tortilla Wraps (40g), DM Sportness Eiweiß 50% Crispy-White-Chocolate. Dinner: K-Classic Kochhinterschinken, Kaufland Emmentaler Gerieben. Snacks/Other: ESN Flexpresso Protein Coffee. more...
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losing 2.1 lb a week
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