Weigh In record (no journal entry) for 23 February 2024
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124.3 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2024:
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942 kcal
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Fat: 26.83g | Prot: 27.33g | Carb: 146.36g.
Breakfast: Fiesta Fried Chicken, Nasi Putih, Pempek Kulit, Kuah/Kaldu Ayam (Kalengan), Max Tea Teh Tarik. more...
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gaining 1.5 lb a week
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Rini_okta's weight history
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