Weigh In record (no journal entry) for 25 May 2015
|
187.4 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 25 May 2015:
|
1677 kcal
|
Fat: 143.15g | Prot: 86.80g | Carb: 14.55g.
Breakfast: Café, Tirol Queijo Mussarela Fatiado. Lunch: Café, Azeite de Oliva Extra-Virgem, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras. Dinner: Manteiga (com Sal), Ovo, Farinha de Amendoas. Snacks/Other: Manteiga (com Sal), Ovo Cozido, Optimum Nutrition Whey Protein. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cetokid2's weight history
|