Weigh In record (no journal entry) for 23 February 2024
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178.6 lb
Lost so far: 6.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2024:
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2469 kcal
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Fat: 115.08g | Prot: 97.60g | Carb: 187.47g.
Breakfast: Äpfel, Schneekoppe Basis Müsli Cerealienmix, Zirkulin Flohsamenschalen , Milfina Joghurt Mild aus Magermilch 0,1% Fett, Ener Bio Haferkleie , Krüger Milchkaffee. Dinner: Hähnchenbrust, Lammhackfleisch, Maza Falafel, Maza Hoemoes Koriander En Limoen, Dornfelder. Snacks/Other: Aldi Eiweißbrot (35g), Schulte Cabanossi, Krüger Milchkaffee, Goldähren Das Rustikale. more...
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gaining 15.4 lb a week
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