Weigh In record (no journal entry) for 23 February 2024
|
223.3 lb
Lost so far: 14.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2024:
|
259 kcal
|
Fat: 2.69g | Prot: 15.99g | Carb: 41.44g.
Breakfast: Saarioinen Mansikkahillo, Valio Arki Rae Rasvaton, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita). more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tjkrock68's weight history
|