Weigh In record (no journal entry) for 23 February 2024
|
191.1 lb
Lost so far: 13.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2024:
|
2198 kcal
|
Fat: 108.82g | Prot: 170.84g | Carb: 126.91g.
Breakfast: Muz, Portakal, Bahar Hindi Tandır, Tamek Fasulye Pilaki Konservesi, Bahar Enginarlı Hindi. Lunch: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Tavuk Sote, Sade Yoğurt (Tam Yağlı Süt), Karışık Yeşil Salata. Dinner: Süt, Dut Kurusu, Çerezya Karışık Kuruyemiş Premium. Snacks/Other: Supplementler Protein Gofret, Latte Kahve. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eg1414's weight history
|