Weigh In record (no journal entry) for 18 February 2024
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253.0 lb
Lost so far: 56.2 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2024:
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1954 kcal
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Fat: 65.60g | Prot: 117.96g | Carb: 153.24g.
Breakfast: Cream (Half & Half), Metamucil Sugar Free Metamucil, Coffee (Brewed From Grounds). Lunch: Thomas' Light Multi-Grain English Muffin, Kroger Eggs (Large), Sausages By Amylu Paleo Chicken Breakfast Links. Dinner: White Chicken Chili, Calidad Corn Tortilla Chips, Cabernet Sauvignon Wine, Sour Cream, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Daisy 4% Small Curd Cottage Cheese, La Panzanella Mini Croccantini Original Artisan Crackers, Kroger Deli Thin Sliced Smoked Ham, Pecan Nuts, Triscuit with Hint of Salt Crackers. more...
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gaining 2.8 lb a week
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