Weigh In record (no journal entry) for 20 February 2024
|
254.6 lb
Lost so far: 54.6 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2024:
|
1490 kcal
|
Fat: 74.50g | Prot: 108.50g | Carb: 114.79g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Metamucil Sugar Free Metamucil, Quest Double Chocolate Chunk Protein Bar. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Calidad Corn Tortilla Chips, White Chicken Chili, Sour Cream, Ken's Steak House Thousand Island Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Wholly Guacamole Chunky Guacamole. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jcaven's weight history
|