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Menyentuh angka 112 lagi, alhamdulillah
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248.5 lb
Lost so far: 2.0 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2024:
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2479 kcal
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Fat: 95.66g | Prot: 201.30g | Carb: 203.10g.
Breakfast: Donat (Tawar). Lunch: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih. Dinner: Usus Ayam Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Goreng, Uleg Sambal Terasi, Uleg Sambal Rawit, Finna Food Sambal Terasi Uleg, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Durian, Kolang Kaling, Yakult Yakult, Kopi. more...
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losing 13.9 lb a week
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