Weigh In record (no journal entry) for 22 February 2024
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195.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2024:
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2316 kcal
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Fat: 142.86g | Prot: 78.22g | Carb: 183.40g.
Breakfast: Nature's Path Love Crunch Dark Chocolate Macaroon, Astro Original Greek Yogurt. Lunch: Olive Oil , White Bread , Unico White Kidney Beans. Dinner: Cooked Rice, Thai Express Green Curry. Snacks/Other: Vega Protein & Greens Coconut Almond, Blue Diamond Wasabi & Soy Sauce Almonds, Nutella Hazelnut Spread, Croissant, Black Diamond Marble Cheese, Kraft All Natural Peanut Butter. more...
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losing 5.6 lb a week
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