Weigh In record (no journal entry) for 25 May 2015
|
168.8 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 May 2015:
|
1973 kcal
|
Fat: 124.13g | Prot: 117.20g | Carb: 113.47g.
Breakfast: Let's Do Organic Organic Coconut Flour, Bananas, Honeyville Blanched Almond Flour, Egg, Coffee, Aunt Sue's Raw-Wild Natural Honey, Aroy-D Coconut Milk. Lunch: Chicken Breast, Broccoli. Snacks/Other: Jimmy Dean Premium Pork Regular Sausage, Snak Club Raw Almonds, Trader Joe's Sunflower Seed Butter, Theo Chocolate Orange Dark Chocolate 70% Cacao, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Theo Chocolate Orange Dark Chocolate 70% Cacao. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alfreds's weight history
|