Weigh In record (no journal entry) for 22 February 2024
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187.4 lb
Lost so far: 13.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2024:
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1470 kcal
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Fat: 28.40g | Prot: 132.72g | Carb: 174.97g.
Breakfast: Mandarijn, Melkan Franse Halfvolle Kwark, Quaker Havermout, Kanzi Appels. Lunch: AH Roasted Kipfilet, Bruine Boterham. Snacks/Other: Campina Magere Milde Kwark Naturel, Pink Lady Appels. more...
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losing 5.1 lb a week
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Bas Glasbergen's weight history
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