Weigh In record (no journal entry) for 22 February 2024
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191.6 lb
Lost so far: 13.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2024:
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1380 kcal
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Fat: 73.40g | Prot: 76.33g | Carb: 92.32g.
Breakfast: Dut Kurusu, Çerezya Karışık Kuruyemiş Premium, Siyah Zeytin, Sıcak Suda Pişirilmiş Yumurta, Portakal. Lunch: Tavuk Sote, Karışık Yeşil Salata, Kuru Fasulye. Dinner: Dut Kurusu, Sade Yoğurt (Tam Yağlı Süt), Çerezya Karışık Kuruyemiş Premium. Snacks/Other: Latte Kahve. more...
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gaining 0.6 lb a week
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