Weigh In record (no journal entry) for 25 May 2015
|
133.2 lb
Lost so far: 146.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2015:
|
1453 kcal
|
Fat: 41.34g | Prot: 50.42g | Carb: 233.81g.
Breakfast: AH Puur & Eerlijk Avocado Biologisch, Mango's, Optimel Magere Kwark (Appel/Kaneel). Dinner: Jumbo Bourgondische Aardappelschotel. Snacks/Other: Wrigley's Freedent Professional White Citrus, OLA Raket, Klene Zoete Zonnetjes Suikervrij, Lay's Oven Chips Cheese Onion, OLA Raket, Modifast Protiplus Reep Pistache. more...
|
|
2665 kcal
|
Activities & Exercise:
Hanging Laundry - 1 hour, Standing - 1 hour, Watching TV/Computer - 7 hours, Sitting - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 5 minutes, Running (jogging) - 5/mph - 40 minutes, Housework - 2 hours, Showering - 15 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
njomnjom's weight history
|