Weigh In record (no journal entry) for 22 February 2024
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161.8 lb
Lost so far: 7.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2024:
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1574 kcal
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Fat: 62.90g | Prot: 74.81g | Carb: 172.96g.
Breakfast: Чай с Сахаром, Viola Плавленный Сыр Дружба, Вязанка Колбаса Сливушка, Каравай Хлеб Дарницкий. Lunch: Snickers Snickers с Лесным Орехом, Snickers Snickers Белый, Чай с Сахаром, Огурец (с Кожурой), Свиная Отбивная, Рис Вареный. Dinner: Махеевъ Топпинг "Мягкая Карамель", Оладьи. more...
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losing 0.7 lb a week
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