Weigh In record (no journal entry) for 22 February 2024
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187.2 lb
Lost so far: 30.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2024:
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578 kcal
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Fat: 16.62g | Prot: 38.61g | Carb: 70.45g.
Breakfast: Моя Цена Творог Обезжиренный 1,8%, Каша Пшенная на Молоке. Lunch: Яблоко. Dinner: Coffee Like Латте (300мл). more...
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losing 1.5 lb a week
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