Weigh In record (no journal entry) for 22 February 2024
|
173.1 lb
Lost so far: 43.0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2024:
|
230 kcal
|
Fat: 5.09g | Prot: 6.91g | Carb: 38.18g.
Breakfast: ABC Kecap Manis, Telur Dadar, Nasi Putih. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aalfamie's weight history
|