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Lemak: 40,8 (20-30)
Air: 40,7 (45-60)
Otot : 28,9
Tulang : 2.0 (ok)
Bmi : 1370
Viceral fat: 15 (maks 10)
Bmi: 28,0 (25)
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136.9 lb
Lost so far: 6.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2024:
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787 kcal
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Fat: 35.81g | Prot: 44.40g | Carb: 72.20g.
Breakfast: Kopi. Lunch: Kikil, Telur Rebus, Tumis Kangkung, Pepes Tahu. Dinner: Flimty Flimty Raspberry, Cap Cay Kuah, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Cumi-cumi. Snacks/Other: Pisang Goreng, Gula, Starbucks Caffe Latte (Grande). more...
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losing 6.2 lb a week
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