Weigh In record (no journal entry) for 13 August 2011
|
146.7 lb
Lost so far: 6.7 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2011:
|
1266 kcal
|
Fat: 54.28g | Prot: 55.89g | Carb: 140.46g.
Breakfast: Butter, Whole Milk, Wild Maine Blueberry Jam, Coffee, Whole Wheat Bread, Orange Juice, Smoked Salmon, Spinach, Egg. Lunch: Dried Mixed Fruit (Prune Apricot and Pear), Crunchy Granola Bars - Oats 'n Honey. more...
|
|
2110 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dianawthomas's weight history
|