thesai's Journal, 21 February 2024

123.0 lb Lost so far: 15.5 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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921 kcal

Fat: 30.59g | Prot: 54.75g | Carb: 107.11g.   Breakfast: Bacon, Egg, Mozzarella Cheese (Part Skim Milk), Butter, French or Vienna Bread (Includes Sourdough), Morning Mocha. Lunch: Tangerine, Fuji Apples, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Blueberries, Cream of Wheat Original Hot Cereal, Almonds, Now Foods MCT Oil, Vital Proteins Collagen Peptides. Dinner: Del Monte Pickled Beets, Prairie Fresh Prime Pork Loin Filet, White Rice. Snacks/Other: Gefen Organic Roasted Chestnuts. more...

1418 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...