Weigh In record (no journal entry) for 21 February 2024
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171.5 lb
Lost so far: 11.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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238 kcal
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Fat: 6.82g | Prot: 8.03g | Carb: 39.16g.
Breakfast: Замороженная Вишня, Малина, Черника, Овсяная Каша на Молоке, Кофе с Молоком. more...
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losing 0.9 lb a week
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ssvetlanski's weight history
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