Weigh In record (no journal entry) for 24 June 2020
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135.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2020:
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1198 kcal
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Fat: 57.20g | Prot: 44.17g | Carb: 59.27g.
Breakfast: Morningstar Farms Veggie Breakfast Bacon Strips, Miyoko's Creamery Unlox Your Dreams Vegan Cream Cheese, Thomas' Bagel Thins - Everything, So Delicious Coconut Milk Creamer - French Vanilla, Black Tea. Lunch: Mixed Salad Greens, Trader Joe's Persian Cucumber, Fresh & Easy Pico De Gallo, Member's Mark Avocado Salsa, Ground Beef (Cooked). Dinner: Mayonnaise, Peanuts, Trader Joe's Shishito Peppers, Jagermeister Jagermeister, White Claw Hard Seltzer, Kewpie Deep-Roasted Sesame Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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1808 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Running - 6/mph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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