arnoldmoe's Journal, 21 February 2024

195.7 lb Lost so far: 0 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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979 kcal

Fat: 43.39g | Prot: 50.58g | Carb: 111.43g.   Breakfast: Coffee. Lunch: Mott's Garden Cocktail, Apple, Grissol Melba Toast Whole Grain, Moe’S Arctic Vegetable Soup. Dinner: Kirkland Signature Smoked Black Forest Ham, Kraft Miracle Whip, Andy Boy Romaine Hearts, Hard-Boiled Egg , No Name Sweet Gherkin Pickles, Arla Havarti Cheese Jalapeno. Snacks/Other: Kirkland Signature Mixed Nuts, Navels Oranges . more...

2351 kcal

Activities & Exercise: Step aerobic - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...