Weigh In record (no journal entry) for 21 February 2024
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202.0 lb
Lost so far: 35.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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1695 kcal
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Fat: 56.50g | Prot: 125.08g | Carb: 188.54g.
Breakfast: Apple, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Chopped Ham , Pesto Sauce. Dinner: Reduced Fat Snack Cracker, Cauliflower, Cucumber (with Peel) , Beets , Lundberg Black Japonica Rice. Snacks/Other: Myprotein Protein Smoothie, Swiss Cheese. more...
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losing 7.0 lb a week
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XO OX's weight history
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