Weigh In record (no journal entry) for 21 February 2024
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173.1 lb
Lost so far: 29.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2024:
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783 kcal
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Fat: 41.61g | Prot: 31.01g | Carb: 69.66g.
Breakfast: Ovo Mexido, Scala Queijo Colonial, 3 Corações Cappuccino Classic. Lunch: Nissin Miojo Galinha Caipira. more...
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losing 0.8 lb a week
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Clau_R_X's weight history
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