Weigh In record (no journal entry) for 21 February 2024
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159.6 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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2014 kcal
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Fat: 78.53g | Prot: 123.47g | Carb: 200.74g.
Breakfast: Kuru Üzüm, Altınküp Küpşeker, Nimet Kepekli Ekmek, Haşlanmış Yumurta, Marmarabirlik Doğal Siyah Zeytin (Yağlı Salamura), Salatalık, Domatesler, Peynes Tam Yağlı Süzme Peynir, Pekmez, Seyidoğlu Tahin, Tarabya Kaşar Peyniri. Lunch: Yer Fıstığı, Tadım Tuzlu Sarı Leblebi, Kuru Üzüm, Tadım Fındık İçi. Dinner: Yelken Sade Yağ, Ovadan Basmati Pirinç, Tavuk Göğüs Eti. more...
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gaining 0.2 lb a week
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