Weigh In record (no journal entry) for 21 February 2024
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161.4 lb
Lost so far: 9.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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1433 kcal
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Fat: 59.90g | Prot: 135.23g | Carb: 83.35g.
Breakfast: Naduria Vegan Protein Shake Bourbon Vanille, Bäckerkrönung Eiweißbrot, Gurke (mit Schale), Penny Markt Frischkäse Leicht, Bio Bio Haferdrink Mandel, Penny Markt Skyr, Banane, Penny Markt Fettarme H-Milch 1,5%, Trauben. Lunch: Landliebe Butter, Olivenöl, Knoblauch, Fischer Stolz Kabeljaufilet ohne Haut , Cucina Parmesan , Weißwein, Milchreis. Dinner: Tomaten, Rucola , Callowfit Curry Mango, Mühlenhof Hähnchen-Innenbrustfilet, More Nutrition Protein Wrap, Cucina Nobile Mozzarella Light. more...
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steady weight
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