Weigh In record (no journal entry) for 21 February 2024
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135.1 lb
Lost so far: 21.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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729 kcal
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Fat: 27.62g | Prot: 51.82g | Carb: 30.51g.
Breakfast: Nestlé Ricoré, Carrefour Lait Demi Écrémé , Sucre Blanc (Cristallisé ou en Morceaux). Lunch: Vin Chardonnay, Oeuf sur le Plat sans Matière Grasse, Chou Chinois, Carrefour Amandes. Dinner: Haricots Verts, Saumon Cuit au Four ou Grillé. more...
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steady weight
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yodamah's weight history
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