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Valt dat ff tegen.
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194.7 lb
Lost so far: 30.2 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2024:
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2234 kcal
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Fat: 98.26g | Prot: 133.54g | Carb: 200.98g.
Breakfast: Banaan, Koffie (Oploskoffie), Douwe Egberts Koffie, Aldi Ongezouten Notenmelange, zoetstof, volle kwark, halfvolle, honing, cia zaad, frambozen, banaan, rozijnen, havermout. Lunch: Oliehoorn Currysaus, Jean Bâton Truffel Mayonaise, Zout, Zwarte Peper, Gekookt Ei, Rode Uien, AH Tartaar, AH Baguettes Wit, Koffie (Oploskoffie). Dinner: bertolli, Jumbo Chinese Roerbakgroenten, Ijsbergsla, Tortilla, Kipfilet, zure room. Snacks/Other: Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3627 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 5 minutes, Working - 12 hours and 15 minutes, Watching TV/Computer - 3 hours, Showering - 5 minutes, Resting - 35 minutes, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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