Weigh In record (no journal entry) for 21 February 2024
|
253.3 lb
Lost so far: 1.3 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2024:
|
601 kcal
|
Fat: 37.80g | Prot: 23.55g | Carb: 41.80g.
Breakfast: Апельсин, Котлета Домашняя, Магнит Салат Викинг, Коркунов Конфета. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bak96's weight history
|