Weigh In record (no journal entry) for 21 February 2024
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109.8 lb
Lost so far: 63.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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1284 kcal
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Fat: 30.86g | Prot: 123.36g | Carb: 135.19g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Milbona Skyr Vanille, Chiquita Banane, Ei, DM Bio Dinkel Grieß, Heidelbeeren (Ungesüßt, Gefroren), DM Eiweißriegel Sportness. Lunch: Ironmaxx Protein Riegel, Harzer Harzer Käse, Apfel, Milbona Skyr Pur, Kölln Haferflocken, Chia-Samen. Snacks/Other: Ironmaxx Protein Riegel. more...
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gaining 3.1 lb a week
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